Best Habit for Gut Health, According to Gastroenterologist

Good health has become a hot topic in recent years. Usually, any conversation about it involves probiotics. It’s not that probiotics—or diet in general—isn’t essential for a well-functioning gut. But one gastroenterologist at Cleveland Clinic says that people need to get moving to keep things moving in their GI tract. “Exercise improves circulation and promotes … Read more

The Worst Holiday Treat for Heart Health

The time between Thanksgiving and New Year’s (and for some, Lunar New Year), is a continuous celebration including many foods we only get to enjoy once a year. Baked mac-and-cheese, sweet potato casserole topped with marshmallows, holiday cookies, crispy latkes, honey-glazed ham…We’re all collectively feasting for months. Not to mention the countless glasses of wine … Read more

The One Food to Avoid If You Don’t Want to Gain Weight

In the midst of the holiday season, many of us are stressed about packing on extra pounds. Let’s face it: With so many parties and tempting treats (Christmas cookies and cocktails, anyone?), it’s difficult not to indulge. To manage your weight, it’s helpful to know what foods to avoid—some which are worse than others. If … Read more

6 Habits That Harm Your Liver

It’s common knowledge that excessive drinking can lead to a whole host of health problems: high blood pressure, heart disease, digestive issues, liver disease and the list goes on. Aside from excessive alcohol consumption, there are other habits that could be harming your liver, too—many of which may surprise you. We spoke to experts to … Read more

What Is the Mayr Method, Made Famous By Rebel Wilson?

Even though celebrities have access to the best personal trainers and healthy chefs, it’s still remarkable when an actor or actress goes through a total body transformation. For those who are struggling to lose weight in a healthy way, they may be inspired by the before and after pictures. Hustle actress Rebel Wilsonfor example, has … Read more