Good health has become a hot topic in recent years. Usually, any conversation about it involves probiotics. It’s not that probiotics—or diet in general—isn’t essential for a well-functioning gut. But one gastroenterologist at Cleveland Clinic says that people need to get moving to keep things moving in their GI tract. “Exercise improves circulation and promotes … Read more
If you started 2023 off by vowing to eat healthier, you may have opened up your pantry and done a clean sweep of anything ultra-processed or high in sugar. But unless you’ve replenished your shelves with other foods to eat, you’re setting yourself up for failure. Science has shown that overly restrictive diets don’t work … Read more
We’ve all heard the old adage about breakfast being the most important meal of the day. While its claim to the top spot on the meal hierarchy may be debatable, it is a fact that what you eat (or don’t eat) for breakfast can have a big impact on your weight and your health and … Read more
We’ve all been there: the dreaded 4 pm slump. To give yourself some extra energy to get through to dinnertime, you reach for the chocolate bar in your desk drawer or cut yourself an extra slice of chocolate cake at the office party. Or maybe you’re just someone who can’t resist chocolate, no matter what … Read more
The time between Thanksgiving and New Year’s (and for some, Lunar New Year), is a continuous celebration including many foods we only get to enjoy once a year. Baked mac-and-cheese, sweet potato casserole topped with marshmallows, holiday cookies, crispy latkes, honey-glazed ham…We’re all collectively feasting for months. Not to mention the countless glasses of wine … Read more
In the midst of the holiday season, many of us are stressed about packing on extra pounds. Let’s face it: With so many parties and tempting treats (Christmas cookies and cocktails, anyone?), it’s difficult not to indulge. To manage your weight, it’s helpful to know what foods to avoid—some which are worse than others. If … Read more
For many people trying to lose weight, foods high in carbohydrates are often the first to be nixed from their diet. Burgers are eaten without the bun, a side of roasted potatoes is replaced with broccoli, the bread basket goes untouched. While it can be beneficial to be mindful of carb intake when you’re trying … Read more
They’re delicious, there’s no debate about that. But you probably know that you should try to avoid eating lots of foods that are high in saturated fat. Saturated fat, by definition, is a fat that is solid at room temperature. Saturated fats are frequently found in animal-based foods, as well as tropical oils like coconut … Read more
It’s common knowledge that excessive drinking can lead to a whole host of health problems: high blood pressure, heart disease, digestive issues, liver disease and the list goes on. Aside from excessive alcohol consumption, there are other habits that could be harming your liver, too—many of which may surprise you. We spoke to experts to … Read more
Even though celebrities have access to the best personal trainers and healthy chefs, it’s still remarkable when an actor or actress goes through a total body transformation. For those who are struggling to lose weight in a healthy way, they may be inspired by the before and after pictures. Hustle actress Rebel Wilsonfor example, has … Read more